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Cupping Therapy for Runners: A Recovery and Performance Boost


Dr. Lewis


Sept 19, 2023



As athletes constantly seek ways to enhance performance and recovery, cupping has emerged as a promising tool. This technique, which involves placing cups on the skin to create suction, offers a myriad of benefits for runners tackling long distances. From aiding in muscle recovery and flexibility to providing relief from aches and pains, cupping therapy has become a secret weapon in the runner's toolkit.

Join us as we delve into the world of cupping and uncover how it can revolutionize your running experience.

Accelerated Muscle Recovery
Cupping therapy enhances blood flow to muscles, speeding up recovery after marathons. By increasing circulation to sore muscles, cupping reduces soreness and stiffness, helping runners get back on the track sooner.

Enhancing Flexibility with Myofascial Release
Cupping targets tight fascia, the connective tissue around muscles, promoting flexibility and range of motion. Runners benefit from improved muscle function and reduced risk of injuries with regular cupping sessions.

Pain Relief for Running Aches
Cupping offers temporary relief from localized muscle and joint pain, a common struggle for long-distance runners. This natural technique can be a valuable tool in managing and alleviating running-related aches and discomfort.

Injury Prevention for Endurance
Prevent overuse injuries by integrating cupping into your routine. Improved circulation and flexibility from cupping reduce the risk of overuse injuries that can hinder a runner's performance and training progress.

Stress Reduction and Relaxation
Runners often face pre-race anxiety and stress. Cupping sessions provide relaxation, alleviating both physical and mental tension. A more relaxed mind and body contribute to better race-day performance.

Detoxifying for Improved Performance
Cupping helps the body eliminate toxins and metabolic waste products, aiding in detoxification. This cleansing effect can contribute to enhanced overall performance and better recovery.

Cupping therapy has proven to be a valuable asset for marathon runners, aiding in recovery, enhancing flexibility, and alleviating muscle soreness. As you lace up your running shoes and set your sights on conquering new distances, consider incorporating cupping into your training regimen. The ancient wisdom of cupping, coupled with modern scientific understanding, can truly optimize your running journey.

Ready to experience the benefits of cupping for yourself? Our skilled acupuncturist, Jae, is here to guide you through this rejuvenating therapy.

Book an appointment with Jae and take a step toward a more rewarding and effective running experience. Cupping sessions are available on Tuesdays, Wednesdays, and Thursdays. Feel free to reach out and schedule your appointment—your muscles will thank you!!Book an appointment online today or call our office at 845-809-8300 to schedule a visit with our Acupunturist, Jae Woong Lee.

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Our team at Get Adjusted Chiropractic, founded and led by Dr. Justin Lewis, leads patients towards a pain-free life through advanced chiropractic medicine.