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The New Year's Resolution You're Not Making that will Change Your Life


Dr. Lewis


Jan 1, 2022


Sports, Swimming

2022 is HERE!

We all make resolutions to help better ourselves, but how many of these goals do we actually achieve? Introducing something new into your routine will hopefully improve your quality of life — of course, only if you accomplish it, that is. So many of us set intentions surrounding our bodies and health, and Dr. Justin Lewis urges you to think outside your regular routine for 2022.

You may have a brand-new gym membership or an ongoing “to do” to try new exercise classes. Moving your body, paired with eating nutritious, well-balanced meals, are integral parts of maintaining a healthy lifestyle. Dr. Justin Lewis and our team at Get Adjusted Chiropractic want to emphasize other ways you can take care of your health without going to the gym or the health food store.

Introduce Chiropractic Care into your Routine: Just like visiting your primary care doctor for your physical and your dentist for a cleaning is a part of your life, focusing on specialized care can change the game. Chiropractic care can make huge impacts on chronic muscle or joint pain, improve overall quality of life, and provide relief from even one visit to Dr. Justin Lewis. With consistent, personalized visits to Get Adjusted Chiropractic, chiropractic care can help you help yourself.

Dr. Justin Lewis states "Self-care is essential to overall well-being. Chiropractic is key to ensuring that your body alignment is in check to allow your body to function at its optimal levels. Simple adjustments can have a huge impact on your day-to-day."

Listen to Your Body: If you’ve been ignoring that chronic pain or the nagging feeling that something is wrong, 2022 is the year to make changes! Working with your primary physician and additional specialists will make you feel your best. Chiropractic care can be a fantastic addition to your routine, primarily if you work with your primary doctors in tandem with your chiropractor. Dr. Justin Lewis will always ask about your medical history to focus on areas of concern from the start.

Dr. Justin Lewis says, "Being stiff and achy isn’t normal. Normalizing pain isn’t a good thing. Be proactive and allow minor adjustments to your life to change how you live."

Make Staying Healthy Easy: Chiropractic care is one of the simplest additions to your schedule that can pay off in a major way. Sweat-free and non-invasive, chiropractic care relies heavily on a series of adjustments throughout your body. Adjustments are a technique used to introduce extra range of motion into a joint to gap. This increases joint space and mobility while allowing the disc to increase its fluid intake, providing pain relief in the moment and over time if you stick with it!

Advice from Dr. Justin Lewis, "getting adjusted doesn’t hurt and it isn’t scary. However, when introduced adequately on how to get adjusted, it can change your whole life. Getting adjusted feels great and can be one of the biggest impacts in your life if you do it regularly when your body is in need.

Let our team at Get Adjusted Chiropractic help you accomplish your resolutions! Book an appointment online today or call our office at 845-809-8300 to schedule a visit with Dr. Justin Lewis.

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Our team at Get Adjusted Chiropractic, founded and led by Dr. Justin Lewis, leads patients towards a pain-free life through advanced chiropractic medicine.